Zoom Flexible Meditation Class 40mins

Service Description

Meditation class done virtually, where you can join in no matter if you are at work, home or a friends house. Even if you miss this class, you will be able to keep the recording and use it later or continuously if you want to! Healing begins within, meditation can help bring relief to any ailment one is suffering from. Choose to show up for you and bring in alternatives to your healing practice and journey. We will practice breathing exercises, somatic meditation, imagery meditation, mindfulness body scan, mantras, the healing benefits of chanting om. Your system will feel relieved and calm after every session. Everyone is welcome in every space I create, so please join us <3

Cancellation Policy

Please contact me within a 24hr window if you need to reschedule or cancel.

Contact Details

• Anchorage, AK, USA

  bearsessentialslove@gmail.com